Articles

Many of the couples I see for therapy come to the first session with a huge list of complaints about their partner and think that if only their partner changed, then everything would be ok. Of course, things are never just one sided and both partners need to make...

Next month Compass Psychology and Timothy Hudd of English Therapy Helsinki will offer a new program called "Fitting Into Finland: A group for English-speaking men". This program is a six-week self-development course aimed at male, English-speaking spouses of Finnish...

A guide to Third culture life here for English speakers You arrive at the airport and find your beloved Finn waiting for you, then you are whisked off to the countryside to enjoy light filled nights, sauna, swimming in a lake in the forest – the whole package. This...

This is the second of our series of articles on intercultural relationships and this month we focus on one specific area of difference: language and communication. In last month’s blog post about intercultural relationships, we talked about some of the possible...

A couple of weeks ago I presented to the American Women's Club in Finland as a speaker for one of their monthly morning meetings. The topic was "Finnish and American Cross-Cultural Differences", and I used my back ground as a psychologist and English-speaking resident...

Across the world, intercultural relationships are on the increase as global travel becomes easier. Sadly though there is a higher prevalence of divorce in intercultural relationships which is linked to the idea of heterogamy i.e. difference values and cultures between...

In early April I was visiting Melbourne, Australia, and I had the opportunity to present for the Australian Psychological Society Study Network Group. Since 2014 I have been running workshops for psychologists about Working with Older Adults. This time around I ran...

This is the third in the series of blogs on new year’s resolutions. If you haven’t yet read parts 1 and 2, please do so and complete the exercises there before reading on. You can find them at: https://compasspsychology.fi/2018/01/12/new-years-resolutions-part-1/...

Here are a few tips on positive parenting, that will make your efforts to teach, guide and educate your child feel more empowering and less frustrating. One of my favourite positive parenting strategies is described by Noël Janis-Norton, the author of Calmer, Easier,...

The first part of this series on New Year's Resolutions in January should have helped you develop a picture of how you would like your life to be this year. If you haven’t already done this exercise please see the following link and complete the questions there before...