Articles

On May 14th, Supercell hosted an event called "Finding Your Place in Finland". It was organised by Melanie Dower, who is the person in Supercell who helps new expatriate employees settle into life in Finland. She brought together a number of useful, English language...

Culture shock is a process we all go through when adjusting to life in a new country. Initially everything seems new and exciting. Then things can seem frustrating as everything is foreign and different. Finally you become more accepting of the new culture. Everyone...

Sign up hereWe are often asked by new mothers coming to our New Mothers' Group how to go about dressing their newborn baby in freezing cold winter temperatures. Last year it was about -18 degrees during the time we hosted our February New Mothers' Group, and the...

Jane was recently interviewed by Laura Potter, writing for the UK's Healthy Magazine (https://www.healthy-magazine.co.uk/). In the article entitled 'How to Live Happy by the happiest people in the world (that's the Finns FYI)', Jane was asked to share some tips from...

Among one of the many challenges for non-natives living in Helsinki, is the fact that Helsinki is the second-northernmost capital city in the world after Reykjavik in Iceland, meaning that Helsinki receives just less than 6 hours of sunlight per day in the middle of...

Many of the couples I see for therapy come to the first session with a huge list of complaints about their partner and think that if only their partner changed, then everything would be ok. Of course, things are never just one sided and both partners need to make...

Next month Compass Psychology and Timothy Hudd of English Therapy Helsinki will offer a new program called "Fitting Into Finland: A group for English-speaking men". This program is a six-week self-development course aimed at male, English-speaking spouses of Finnish...

A guide to Third culture life here for English speakers You arrive at the airport and find your beloved Finn waiting for you, then you are whisked off to the countryside to enjoy light filled nights, sauna, swimming in a lake in the forest – the whole package. This...

This is the second of our series of articles on intercultural relationships and this month we focus on one specific area of difference: language and communication. In last month’s blog post about intercultural relationships, we talked about some of the possible...

A couple of weeks ago I presented to the American Women's Club in Finland as a speaker for one of their monthly morning meetings. The topic was "Finnish and American Cross-Cultural Differences", and I used my back ground as a psychologist and English-speaking resident...