Articles

Across the world, intercultural relationships are on the increase as global travel becomes easier. Sadly though there is a higher prevalence of divorce in intercultural relationships which is linked to the idea of heterogamy i.e. difference values and cultures between...

In early April I was visiting Melbourne, Australia, and I had the opportunity to present for the Australian Psychological Society Study Network Group. Since 2014 I have been running workshops for psychologists about Working with Older Adults. This time around I ran...

This is the third in the series of blogs on new year’s resolutions. If you haven’t yet read parts 1 and 2, please do so and complete the exercises there before reading on. You can find them at: https://compasspsychology.fi/2018/01/12/new-years-resolutions-part-1/...

Here are a few tips on positive parenting, that will make your efforts to teach, guide and educate your child feel more empowering and less frustrating. One of my favourite positive parenting strategies is described by Noël Janis-Norton, the author of Calmer, Easier,...

The first part of this series on New Year's Resolutions in January should have helped you develop a picture of how you would like your life to be this year. If you haven’t already done this exercise please see the following link and complete the questions there before...

Many people in long-term relationships find it difficult to keep alive the passion and romance that was so abundant in the early stages of the relationship. It is common that life stresses, work and parenting cause people to become less interested in sex. Often it...

The phrase “tipaton tammikuu” literally means “drop-less January”, though is often translated in English to Dry January. But what is it, and why does it happen in Finland? Tipaton Tammikuu is the tradtion of complete abstinence from alcohol for the month of January....

Its now the middle of January and so I’m sure many of you will have made New Year’s Resolutions. The start of a new year is a great time to take stock of your life, what you have achieved over the last year and where you want to be at the end of this year. However,...

With Christmas coming up, most of us will be joining up with our family and extended family for Christmas celebrations.  Spending quality time with your children is important all year round – but Christmas can be a particularly special time to spend together and...

Christmas and the holiday season can be a stressful time for many people who are juggling multiple responsibilities, and find the extra pressures of hosting or preparing for a Christmas event stressful. Reasons for stress can include financial pressures in buying...