Recently I went to an anger room with a client to help them with processing feelings of anger in a safe, contained but physically active way. In Raivoomo you can book a 45 minute session in a specially designed room for anger expression. You are given one or two...
Many foreign language speakers in Finland would want to access therapy in their own language or with a foreign therapist, but are unable to afford the cost of private psychological therapy and psychotherapy. Here we explain why this problem exists and what our...
Recently Annabel and Hatty presented for the City of Helsinki on Well-Being in summer in Finland (on 15.6.23 at Oodi library) and spoke about how to stay rested, connected and functional during the summer months. Since Midsummer (Juhannus) is just around the corner,...
Stress reduction webinar: Free! Tuesday April 25 18.30 pm with psychologist Amy Lindroos This free webinar is for people who want to learn how to reduce their stress levels. What you can expect from the webinar First, we will talk about the neurophysiology of...
For the first time in Finland, The Incredible Years parenting program is available in English with Compass Psychology. The course is 10 sessions long, and it is highly encouraged that both parents attend the sessions. For that reason, childcare will be provided for...
