What’s the deal with dopamine?

What’s the deal with dopamine?

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Have you ever struggled with impulsivity, addiction or lack of motivation? Most people are familiar with these struggles, and one of the causes is dopamine dysregulation. In this article, I’ll share an overview of how dopamine works, what happens when dopamine gets...
How to create a mentally healthy lifestyle

How to create a mentally healthy lifestyle

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Mental health is sometimes described as the absence of mental illness. But mental health isn’t something that just happens to us if we are lucky enough not to get sick. We’re all – to some extent – affected by factors outside of our control: we have certain genetic...
Can AI Be Your Therapist? A Psychologist’s Take

Can AI Be Your Therapist? A Psychologist’s Take

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AI is here. It’s affecting every area of life – sometimes loudly and dramatically, other times in subtle, hardly perceptible ways. Not everyone welcomes it, and many of us feel conflicted or concerned. Yet whether we like it or not, this new technology is now part of...