Introducing Kim Seppälä

Introducing Kim Seppälä

Hello everyone, My name is Kim, and I’ve been working in the psychology field since 2020. Here’s a little bit about me and where I come from: I was born to a German mother and a Finnish father and grew up in a multi-cultural environment. Due to my father’s job, I...
How to tame your inner critic with self-compassion

How to tame your inner critic with self-compassion

Do you know that inner voice that uninvitedly comments and criticizes everything you do? That’s ‘the inner critic’, and most of us are intimately familiar with it. There is another voice that we can listen to instead: a softer and kinder voice that encourages you and...