Did you know that 64 countries are meant to hold national elections this year? Elections, along with other current events, are well-known sources of stress and anxiety. For expats, the impact can be especially high, wanting to stay informed about events happening in...
Hello everyone, My name is Kim, and I’ve been working in the psychology field since 2020. Here’s a little bit about me and where I come from: I was born to a German mother and a Finnish father and grew up in a multi-cultural environment. Due to my father’s job, I...
Do you know that inner voice that uninvitedly comments and criticizes everything you do? That’s ‘the inner critic’, and most of us are intimately familiar with it. There is another voice that we can listen to instead: a softer and kinder voice that encourages you and...
