For the first time in Finland, The Incredible Years parenting program is available in English with Compass Psychology. The course is 10 sessions long, and it is highly encouraged that both parents attend the sessions. For that reason, childcare will be provided for...
Many parents of young children might feel stressed and overwhelmed during these days of the corona virus pandemic. It is hard to keep up normal family life when children are not able to participate in their usual social activities. In addition, it is important for...
One of the hardest things about being an expat at any time, is being away from friends and family. Now with the corona virus pandemic, this is even harder as we need to keep our physical distance and as no one knows when they will be able to visit loved ones in person...
By Margaretha Madoures In response to the recent article posted on Foreigner.fi asking for better access to mental health in Finland for foreigners, I spoke to Annabel and Jane about their experience as practitioners with the types of problems foreigners in...
Eat Well, Sleep Well – Tips on having a good night sleep this Winter Finding it difficult to fall asleep? Waking up at the middle of the night several times? Or do you always wake up feeling un-refreshed and find it hard to concentrate the whole day? These are all...
