Have you ever wondered why you are obsessively checking your phone to see if someone received your message and why you feel so upset if they haven’t responded even though they have read it? Or perhaps you’ve felt suffocated when a friend asks to hang out again this...
In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to unwind and take care of our mental health is essential. While traditional forms of therapy like talk therapy and medication have their merits, a...
Tuning Up Your Vagal Tone: Practical Tips for a Happy Nerve Welcome back, mindful explorers! Now that we’ve uncovered the secrets of the Polyvagal Theory and peeked behind the curtain of our emotional circus in the previous blogpost, it’s time to...
Have you ever wondered why you react the way you do in certain situations? The Polyvagal Theory by Dr. Stephen Porges provides a fascinating lens through which to understand our complex biological responses. So, what exactly is the Polyvagal Theory? In simple terms,...
In the pursuit of optimal well-being, it’s important to pay attention to not only our physical health but also our mental well-being. While there are various factors that influence mental health, emerging research suggests that essential fatty acids,...
