by Annelies Van Tieghem
Tuning Up Your Vagal Tone: Practical Tips for a Happy Nerve Welcome back, mindful explorers! Now that we’ve uncovered the secrets of the Polyvagal Theory and peeked behind the curtain of our emotional circus in the previous blogpost, it’s time to...
by Annelies Van Tieghem
Have you ever wondered why you react the way you do in certain situations? The Polyvagal Theory by Dr. Stephen Porges provides a fascinating lens through which to understand our complex biological responses. So, what exactly is the Polyvagal Theory? In simple terms,...
by Annelies Van Tieghem
In the pursuit of optimal well-being, it’s important to pay attention to not only our physical health but also our mental well-being. While there are various factors that influence mental health, emerging research suggests that essential fatty acids,...