Eat Well, Sleep Well – Tips on having a good night sleep this Winter Finding it difficult to fall asleep? Waking up at the middle of the night several times? Or do you always wake up feeling un-refreshed and find it hard to concentrate the whole day? These are all...
On May 14th, Supercell hosted an event called “Finding Your Place in Finland”. It was organised by Melanie Dower, who is the person in Supercell who helps new expatriate employees settle into life in Finland. She brought together a number of useful,...
We are often asked by new mothers coming to our New Mothers’ Group how to go about dressing their newborn baby in freezing cold winter temperatures. Last year it was about -18 degrees during the time we hosted our February New Mothers’ Group, and the...
Among one of the many challenges for non-natives living in Helsinki, is the fact that Helsinki is the second-northernmost capital city in the world after Reykjavik in Iceland, meaning that Helsinki receives just less than 6 hours of sunlight per day in the middle of...
Next month Compass Psychology and Timothy Hudd of English Therapy Helsinki will offer a new program called “Fitting Into Finland: A group for English-speaking men”. This program is a six-week self-development course aimed at male, English-speaking spouses...
