We are excited to offer four groups starting towards the end of October/beginning of November! Here are some details about them: Second-Time Mothers’ Group: We’ve had quite a few requests for a group like this over the past years. Our New Mothers’ Group is for first...
In 2017, when I was a mother of an 18 month old toddler, my colleague and fellow mother Jane Tuomola and I decided to set up an English-language mothers group in Helsinki. We ran our first session before we even had an office, using facilities in the Kalliola...
Compass Psychology aims to provide clinical psychology services to our clients. Many of our clients often wonder what Clinical Psychology is and what they can expect from a session with one of our clinical psychologists. What is clinical psychology? In the...
By using both assertive communication and boundary setting in our interpersonal relationships, we have a powerful method of relating to others in a way that is respectful to others as well as our selves, and that gets our needs met. Skills for better...
For many people springtime feels like the end of a long winter, with more daylight and above zero temperatures in southern Finland indicating that summer is on the way. But statistics show that this transition period, from a long, cold, dark winter to the bright light...
