School break is just around the corner which means that kids in Finland will soon be on holiday for 10 weeks. There can be a lot of mixed feelings around summer break. On the one hand, having time off from school is important since it allows kids the chance to...
In this blog post, I am writing about online therapy and why it might be a good choice for you. 1. It fits your schedule. With online therapy, you don’t have to travel to and from our office, which makes it convenient and easy to fit into busy days. When therapy is...
The concept of values is fundamental in Acceptance and Commitment Therapy (ACT), a line of third wave Cognitive Behavioral Therapy (CBT) that some of our psychologists here at Compass Psychology have training in. “Values are words that describe how we want to behave...
