Groups and Courses
At Compass Psychology, we offer a variety of therapy groups and courses, including groups for neurodiverse clients, first-time mothers, and parents. See brief descriptions of our groups and courses below, and click on the links to find more information on their content, dates, and practical details.
You can also contact us at info@compasspsychology.fi if you have any questions.
Adult ADHD Group
Deepen your understanding about ADHD at our popular 6-week Adult ADHD Group. Learn science-backed strategies to improve emotion regulation, task management, motivation, and more.
Adult Autism Group
This 4-session group is designed specifically for adults looking to learn more about autism and what it means to live as a neurodiverse individual. We’ll cover the basics of autism as a spectrum disorder, explore the unique ways ASD may shape everyday experiences, and discuss strategies to embrace and thrive within your neurodiverse reality.
Dialectical Behavior Therapy (DBT) Group
This 6-week group combines behavioural therapy, mindfulness-based practice and acceptance-based philosophy and practice. Research has shown DBT to be especially effective for clients struggling with impulsivity, self-harming tendencies and difficulties in regulating their emotions.
Positive Parenting Course
Our 6-session Positive Parenting course offers a supportive and reflective space for parents and includes evidence-based strategies backed by neuroscience. Topics include emotional self-regulation in the child, understanding root causes of behaviour in your child, relationship building, and modelling.
New Mothers' Group
The 4-week New Mothers’ Group is your chance to talk to other mothers about the highs and the lows of new parenthood in a relaxed and welcoming setting. At the same time you will also learn more about your recovery from the birth, feeding, sleeping, post natal mental health and other topics from a variety of professionals.