In recent years, the term “OCD” has become a popular buzzword, often used casually to describe behaviors such as being organized or meticulous about cleanliness. Phrases like “I’m quite OCD” are common in everyday conversation, but it’s...
Many of us experience times when we seek support to improve our well-being and life satisfaction. Whether to make a significant life change, manage emotional distress, or enhance performance, we can and might want to turn to professionals for help. Two such...
Moving to a new country can evoke a wide range of emotions. While there may be excitement and optimism about the future, it is equally common for individuals to experience negative feelings, such as frustration, sadness, and distress. For the spouse who has moved to...
This month we are introducing a new practitioner who has recently joined Compass Psychology, Viivi! To find out more about Viivi’s professional background and the services she provides, you can read her Compass Psychology profile here. In this post, she will be...
