Adult ADHD Group
New Group running January 2025! Sign ups open now.
Sign up to the Adult ADHD Group
Adult ADHD Group: Starting 15th January 2025
Are you an adult with an ADHD/ADD diagnosis or show traits of ADHD in your daily life? Do you experience challenges with managing stress, balancing work and leisure, or planning and organising tasks?
Our upcoming six-week program for adults at Compass Psychology aims to introduce:
- Deepen your understanding of the neuroscience of ADHD brain and the role of executive functions.
- Motivation and Task initiation – Tackling procrastination
- Planning and prioritising – Combatting Distractions
- Addressing negative and unproductive thought patterns
- Emotional regulation and distress tolerance
Why should you attend this course/ Is it relevant to you?
ADHD often brings challenges and unique experiences to those affected by it. One may wonder what is wrong with them or why they’re not like others, which creates feelings of shame and isolation.
A group therapy setting is particularly effective in dismantling feelings of shame related to ADHD. As individuals share their stories, they discover that others in the group have faced similar difficulties. This realisation helps break down the walls of shame, fostering a sense of understanding, acceptance and even humour.
Group members learn that their struggles are not personal failings but rather manifestations of a neurological condition. Moreover, group therapy offers unique insights into the daily struggles of individuals with ADHD.
As participants openly discuss their experiences, patterns, and coping mechanisms, others gain valuable perspectives that may feel more personal and realistic. Insights gained from group discussions can be practical and applicable, offering participants a collection of strategies to manage their symptoms effectively.
Your time in the sessions will enable you to:
- Understand your neurodiversity – your unique way of thinking.
- Connect with others facing similar challenges.
- Learn practical strategies to manage stress.
- Learn to improve your planning and execution skills – Skills that will assist you in achieving your goals.
Practical information:
Dates: 23rd and 30th of October, and 6th, 13th, 20th and 27th of November 2024 (Wednesdays)
Venue: Fredrikinkatu 20B 10, 00120 Helsinki
Time: 17:00- 18:30
Price: 190€ (total for all six sessions – not possible to sign up to individual sessions)
Refreshments (tea/coffee/biscuits) are provided
Course Outline
Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions
Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns
Session 3 – Motivation and Getting Started on Tasks
Session 4 – Focus and Managing Distractions – Planning and Prioritising
Session 5 – Emotional Regulation and Distress Tolerance
Session 6 – Relationships and Boundaries
“The group helped me in so many ways!!
The facilitators for the Adult ADHD group are Adja Nixon and Harshwardhan Saini.
Adja is the lead facilitator and curriculum designer for this group. She is a recent master’s graduate of Counselling Psychology (MACP) at Yorkville University in Canada and a current neuropsychiatric coaching student. She completed an internship at Compass Psychology in 2023, and now works as a therapist through her company Thrive Therapy. You can read more about Adja here.
Nera Paraman is a Masters of Clinical Psychology student at the University of Leiden in the Netherlands completing her final internship with Compass Psychology from September 2024 until February 2025. She can do diagnostic interviews, testing and therapy. She is trained in CBT therapy.
