Introducing Amy Lindroos

Introducing Amy Lindroos

Hi everyone! I am Amy, a psychologist offering psychological therapy with Compass Psychology. You can read about my professional background, my typical clientele, and the therapies I provide on my Compass profile here. In this post I will be writing about myself from...
Values: A practice of knowing what matters to you

Values: A practice of knowing what matters to you

The concept of values is fundamental in Acceptance and Commitment Therapy (ACT), a line of third wave Cognitive Behavioral Therapy (CBT) that some of our psychologists here at Compass Psychology have training in. “Values are words that describe how we want to behave...
Introducing Annelies Van Tieghem

Introducing Annelies Van Tieghem

Annelies Van Tieghem is a licensed clinical psychologist from Belgium who joined Compass Psychology in February 2023. She offers psychological services for adolescents (+16y) and adults in English or Dutch – you can read more about her professional...
How to tame your inner critic with self-compassion

How to tame your inner critic with self-compassion

Do you know that inner voice that uninvitedly comments and criticizes everything you do? That’s ‘the inner critic’, and most of us are intimately familiar with it. There is another voice that we can listen to instead: a softer and kinder voice that encourages you and...
Drop-In Therapy Group: Starting May 2023

Drop-In Therapy Group: Starting May 2023

Are you looking for some mental health help, but cannot afford therapy at this time? Want to learn from psychological experts? Come to our drop-in therapy session on Wednesday evenings, starting 10th May 2023. We only run if at least 4 people attend. The cost is 19€...
Free Webinar “Summer with the kids!!”

Free Webinar “Summer with the kids!!”

Are you feeling a bit of anxiety or trepidation about the summer holidays and the long break from school or daycare? Compass Psychology is here to help. Join Dr Hatty Francis-Ehnholm at 18:00 on Tuesday 23rd May for a free webinar aimed at equipping you with advice...