Talking to your Teenager Group

A 6-session group starting 26th of March 2026

When: 17:30-19:00
26th of March, 9th, 16th and 23rd of April, 7th and 21st of May

For: Parents of Teenagers

Where: Fredrikinkatu 20 B 10, 00120 Helsinki

Cost:  €250 for one parent, €300 for two! 
(Please email office@compasspsychology.fi if two parents are signing up.)

Refreshments will be provided. 

Sign up to the Talking to your Teenager Group:

Click Here
Graphic of six adults sitting in a circle and listening to one person talk

Does it sometimes feel like you’re speaking a different language than your teenager? You aren’t alone. The transition from childhood to adolescence is one of the most turbulent yet transformative periods for any family. 

Our 6-part “Talking to Your Teenager” group is designed to give you the tools, neurological insights, and emotional strategies to move from constant conflict to meaningful connection. This isn’t just about “fixing” behavior; it’s about understanding the human being behind the attitude.

What You’ll Gain

  • Through this interactive series, we dive deep into the core pillars of modern, empathetic parenting:

    • The Science of the Spark: We explore the neurology of the teenage brain. Understanding why their “emotional gas pedal” is floored while their “logical brakes” are still under construction helps shift your perspective from frustration to empathy.

    • Mastering Mentalisation: Learn to “mentalise”; the art of seeing the world through your teen’s eyes, to better understand the complex thoughts and feelings driving their actions.

    • The Power of Validation: Discover how to validate their big emotions (without necessarily agreeing with their choices) to de-escalate tension and build trust.

       

    • Healthy Boundaries: Learn the delicate art of negotiating boundaries that keep your teen safe while respecting their growing need for autonomy.

    • Parental Self-Care: You cannot pour from an empty cup. We prioritise strategies to help you stay grounded, calm, and resilient during the “stormy” moments.

    • Building Lasting Connection: Practical ways to find common ground and enjoy quality time together, even when life gets busy.

Group Details

  • Duration: 6 Weekly Sessions

  • Focus: Connection-based parenting, brain science, and communication skills.

  • Environment: A supportive, non-judgmental space to share experiences with fellow parents.

  • Run by: Clinical Psychologists who are experts in positive parenting techniques

“Our goal is to help you move from being a ‘manager’ of your child to a ‘consultant’ for your teenager.”

Ready to transform your relationship with your teen?