Visiting Helsinki’s anger room Raivoomo

Visiting Helsinki’s anger room Raivoomo

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Recently I went to an anger room with a client to help them with processing feelings of anger in a safe, contained but physically active way. In Raivoomo you can book a 45 minute session in a specially designed room for anger expression. You are given one or two...
DBT Skills Group Work starting 19th of October

DBT Skills Group Work starting 19th of October

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12-week course on Thursdays 17:00-18:30 starting 19.10.2023. 35€/session paid in 4-week blocks. Preceded by free 20-minute consultation for those interested. Lead by Jenine Simons and Adja Nixon. DBT encourages us to accept and change, but not suppress, difficult...
Introducing Lizeth Ortiz

Introducing Lizeth Ortiz

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Lizeth Ortiz is a Clinical Psychologist who joined Compass Psychology this August. To find out more about her professional background and the types of therapy she provides, you can read her Compass Psychology profile here. In this blog post, she will be telling you...
When you can’t afford therapy in Finland

When you can’t afford therapy in Finland

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Many foreign language speakers in Finland would want to access therapy in their own language or with a foreign therapist, but are unable to afford the cost of private psychological therapy and psychotherapy. Here we explain why this problem exists and what our...
How to Survive Finnish Summer

How to Survive Finnish Summer

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Recently Annabel and Hatty presented for the City of Helsinki on Well-Being in summer in Finland (on 15.6.23 at Oodi library) and spoke about how to stay rested, connected and functional during the summer months. Since Midsummer (Juhannus) is just around the corner,...