Uncategorized - Compass Psychology

Talking to Your Teenager Group starting 26/03

Does it sometimes feel like you’re speaking a different language than your teenager? You aren’t alone. The transition from childhood to adolescence is one of the most turbulent yet transformative periods for any family. Our new six-week Talking to Your Teenager...

Increasing Emotional Connection in Relationships Through EFT

by Viivi Elo-Rauta

Increasing Emotional Connection in Relationships Through EFT Many couples wonder if there is truly a benefit to talking about their emotions, especially when those feelings feel overwhelming, confusing, or disruptive. This concern is understandable. Yet, we know that...

Making Friends in Adulthood – in Finland

by Margaretha Madoures

In my work with adult clients I have frequently come across an issue, and that is the difficulty of making friends in adulthood. This problem is further exacerbated by immigration, meaning that it is harder to make friends when you have moved to a different country....

New groups starting in February

by Compass Psychology

We have two new groups starting in February 2026! The New Mothers’ Group starting on February 3rd is directed at first-time English-speaking mothers with babies born in October 2025-January 2026. This four-week group includes post-natal yoga & recovery from birth,...

Brrrr! Winter is Finally Here!

by Hatty Francis-Ehnholm

The temperatures have officially dropped well into the negatives, the snow has finally come and winter has truly arrived. While it might be tempting to curl up under a blanket until April, there is a secret to not just surviving, but thriving during a Finnish winter,...

Focus on Enjoyment

by Ellen Byman

Ellen Byman, licensed psychologist and sexologist When was the last time you took a moment just for yourself to focus on what you genuinely enjoy? As the year changes, many people turn their attention to resolutions, goals, and self-improvement. Does that sound...