We have two new groups starting in February 2026! The New Mothers’ Group starting on February 3rd is directed at first-time English-speaking mothers with babies born in October 2025-January 2026. This four-week group includes post-natal yoga & recovery from birth, information on social services in Finland, answers to all your breastfeeding questions from a lactation advisor and a chance to talk about your birth and changes in your life with a psychologist! You can find out more about the New Mothers’ Group and sign up here.
The other group we have starting in February 2026 is the Adult ADHD Group! This group is directed at adults with a diagnosis of ADHD/ADD or with traits of ADHD. This six-week program will deepen your understanding of the neuroscience of ADHD, help you tackle procrastination and combat distractions, address negative and unproductive thought patterns and dive into emotional regulation. Are you ready to work with your brain? Sign up for the Compass Psychology Adult ADHD Group here!