Nervous System Regulation for your Wellbeing

Nervous System Regulation for your Wellbeing

Our nervous system has a very big impact on our wellbeing. How relaxed, or stressed you are feeling at any time, defines how you react in situations and how much you are able to enjoy or in what manner you experience what you are doing. As a result it is an extremely...
Making Friends in Adulthood – in Finland

Making Friends in Adulthood – in Finland

In my work with adult clients I have frequently come across an issue, and that is the difficulty of making friends in adulthood. This problem is further exacerbated by immigration, meaning that it is harder to make friends when you have moved to a different country....