Nervous System Regulation for your Wellbeing

Nervous System Regulation for your Wellbeing

Our nervous system has a very big impact on our wellbeing. How relaxed, or stressed you are feeling at any time, defines how you react in situations and how much you are able to enjoy or in what manner you experience what you are doing. As a result it is an extremely...
The Compass Psychology Journey

The Compass Psychology Journey

We thought we would reintroduce ourselves to everyone reading the newsletter and briefly tell you the story of Compass Psychology. The Compass Psychology journey began in 2017 as a mission by two psychologists to provide quality care in English in Helsinki. In 2022,...