I am a Valvira registered Indian clinical psychologist. I offer therapy in English, Hindi, Urdu, and Punjabi, which allows me to provide culturally sensitive and accessible care to clients from diverse backgrounds.

My personal and professional journey has been deeply shaped by the experience of moving countries, starting over, and navigating the challenges of adapting to a new culture. This experience has heightened my empathy for the struggles of immigrants, including issues of self-identity, confidence, and emotional overload. I am passionate about helping people facing similar transitions to cope with stress, build resilience, and thrive in their new environments.

My Professional Background

I hold a PhD in Clinical Psychology, where my research focused on enhancing student well-being through a mindfulness-based training program, which demonstrated significant improvements in mental health outcomes. My clinical training is grounded in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. I continuously expand my skills through ongoing professional development and training, ensuring my methods remain current and effective.

Who I Work With

I have experience supporting children, young adults, and adults. I particularly enjoy working with immigrant parents who may face unique challenges raising children in a different cultural context. I can support you with things like:

• Feeling anxious, worried, or overwhelmed

• Struggling with low mood or persistent sadness

• Difficulty coping with big life changes or stressful situations

• Healing from painful or traumatic experiences

• Managing repeated thoughts or mood swings

• Trouble sleeping or feeling rested

• Grieving the loss of someone or something important

• Challenges in your relationships or family life

• Finding it hard to control your emotions or reactions

• Dealing with substance use or habits that feel out of control

• Balancing mental health while living with ongoing physical health issues

With a strong emphasis on culturally sensitive care, I aim to create a therapeutic environment where all clients feel understood and respected, no matter their background.

My Therapeutic Approach

My approach is warm, collaborative, and person-centered. I believe therapy is most effective when it feels like a safe, non-judgmental space where you can explore your inner world at your own pace. I work with you to build self-awareness, emotional regulation skills, and resilience using a combination of:

• Cognitive Behavioral Therapy (CBT) to address unhelpful thoughts and behaviors

• Acceptance and Commitment Therapy (ACT) to enhance psychological flexibility and values-driven living

• Mindfulness practices to cultivate present-moment awareness and calm

Together, we will create a personalized plan to help you manage symptoms, cope with life’s challenges, and cultivate greater well-being.

Where and How I Work

I provide in-person therapy sessions in Helsinki, as well as online therapy across Finland. This flexible setup is designed to fit your needs and schedule.

Getting Started

If you’re interested in starting therapy, you can contact me via email. The initial consultation allows us to discuss your concerns, explain how therapy works, and plan next steps together.

I am committed to lifelong learning and regularly update my skills through training and research to offer my clients the best evidence-based care possible.

I believe every person has the strength to overcome life’s challenges, and therapy can be a powerful step in discovering that strength. If you feel ready to take that step, I’m here to support you with compassion and understanding.