Post Natal Depression

Post Natal Depression

by

It is entirely normal to experience a range of feelings after having a baby. At least half of all new mums experience the ‘baby blues’, usually within a few days of giving birth. This is often linked to changes in hormones and can leave people feeling very emotional,...
Resilience

Resilience

by

Lisalotte Baeijaert, a Solution Focused change practitioner from Il Faro, based in Belgium (http://www.ilfaro.be/en) recently ran a workshop here in Helsinki focusing on Resilience in Teams. Here we talk about what resilience is, what the training involved and how you...
Social Anxiety and Panic Disorder

Social Anxiety and Panic Disorder

by

One of the world’s leading cognitive therapy authorities, Professor David Clark, was in Helsinki recently to give a two day workshop on using Cognitive Therapy to treat Social Anxiety and Panic Disorder. I went along to get an update on current treatment methods to...
Family Well-Being Event

Family Well-Being Event

by

I recently attended an interesting and lovely event in the Kallio Setlementti building in Sturenkatu about support for families in Helsinki, organised by Silvija Budaviciute of the Helsinki Meditation Group. The purpose of the event was to give information to English...