How to create a mentally healthy lifestyle

How to create a mentally healthy lifestyle

Mental health is sometimes described as the absence of mental illness. But mental health isn’t something that just happens to us if we are lucky enough not to get sick. We’re all – to some extent – affected by factors outside of our control: we have certain genetic...
Autumn 2026 at Compass Psychology

Autumn 2026 at Compass Psychology

We have many exciting things coming up at Compass Psychology this autumn. Read more below! Second-Time Mothers’ Group This 4-week group is designed for Mums who have just had their second or third baby (≤ 5 months old), but their first baby in Finland. This group will...
Fathers’ and Non-Birth Parents’ Group

Fathers’ and Non-Birth Parents’ Group

Compass Psychology is excited to announce our first- ever Fathers’ and Non-Birth Parents’ group starting in September 2026.  When: 18.00, Wednesdays from 23rd September 2026 (23., 30.9, and 7., 14., 21., 28.10.2026) Where: Fredrikinkatu 20 B 10 What:...
Navigating Mental Health Care in Finland

Navigating Mental Health Care in Finland

In my work I often get asked whether I am a psychologist, a psychotherapist, or a psychiatrist. And aren’t they basically all the same? ☺ It is perfectly understandable to not know what the exact differences between these mental health professionals are in terms of...