Let’s talk about burnout
Most of us know a colleague or someone in our circle who has suffered from occupational burnout. It’s a serious problem in industrial societies, with huge personal, social, relational and financial costs. We regularly see clients with symptoms of burnout at Compass...
Assertive Communication and Boundary Setting: The Power Duo
By using both assertive communication and boundary setting in our interpersonal relationships, we have a powerful method of relating to others in a way that is respectful to others as well as our selves, and that gets our needs met. Skills for better...
Shinrin-yoku: The practice of forest bathing
Shinrin-yoku is a wellness and mindfulness technique that was developed in Japan in the 1980s. It means “forest bathing” or “taking in the forest atmosphere”. It originally emerged as an antidote to tech-boom burnout and to help people reconnect with and protect...
Nature’s Healing Path: How Walk Therapy Enhances Mental Well-Being
In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to unwind and take care of our mental health is essential. While traditional forms of therapy like talk therapy and medication have their merits, a...