How to achieve your New Year’s Resolutions

How to achieve your New Year’s Resolutions

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Welcome to the New Year! This is the time when many of us review our lives and think about what we could do to improve ourselves, our situation and our lives. However surveys show that a whopping 43-95% of new years resolutions are abandoned by the end of January!...
6 Therapy Myths That Might Be Holding You Back

6 Therapy Myths That Might Be Holding You Back

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Therapy is a topic often surrounded by myths, misconceptions, and societal stigma. Whether it’s from older generations, well-meaning but misinformed friends, or the unfiltered opinions of social media, many people form judgments about therapy without ever experiencing...
Top 10 books on positive and gentle parenting

Top 10 books on positive and gentle parenting

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Positive or gentle parenting sometimes gets a bad press. Mainly because people can mistake it for parenting with no rules or boundaries. This really couldn’t be further from the truth. In positive or gentle parenting we prioritise our connection with children and...
Introducing Saija-Liisa

Introducing Saija-Liisa

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Hello everyone,  My name is Saija-Liisa, or simply Saija to family and friends. I’m a Finnish-born psychologist and philologist with a deep passion for languages and cultural diversity. I grew up in some of Helsinki’s most multicultural neighborhoods—Vuosaari and...