How to access low-cost therapy in Finland

How to access low-cost therapy in Finland

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I wrote an article in August 2023 about accessing affordable mental health care, and now more than ever it is relevant to re-visit this problem. Many foreign language speakers in Finland would want to access therapy in their own language or with a foreign trained...
Introducing Jennifer De Paola

Introducing Jennifer De Paola

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Ciao a tutti, hello everyone! I’m Jennifer, and I’m originally from Italy. I first moved to Finland in 2011 to complete my master’s studies, and, well, something about the Finnish nature, making new friends, and finding a new relationship convinced me to stick around....
Coaching and Therapy: What’s the Difference?

Coaching and Therapy: What’s the Difference?

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Many of us experience times when we seek support to improve our well-being and life satisfaction. Whether to make a significant life change, manage emotional distress, or enhance performance, we can and might want to turn to professionals for help. Two such...