Eat Well Sleep Well

Eat Well Sleep Well

Eat Well, Sleep Well – Tips on having a good night sleep this Winter Finding it difficult to fall asleep? Waking up at the middle of the night several times? Or do you always wake up feeling un-refreshed and find it hard to concentrate the whole day? These are all...
Supercell presentation on 14th May

Supercell presentation on 14th May

On May 14th, Supercell hosted an event called “Finding Your Place in Finland”. It was organised by Melanie Dower, who is the person in Supercell who helps new expatriate employees settle into life in Finland. She brought together a number of useful,...
Helping children overcome culture shock

Helping children overcome culture shock

Culture shock is a process we all go through when adjusting to life in a new country. Initially everything seems new and exciting. Then things can seem frustrating as everything is foreign and different. Finally you become more accepting of the new culture. Everyone...
Dressing your baby for the Finnish winter

Dressing your baby for the Finnish winter

We are often asked by new mothers coming to our New Mothers’ Group how to go about dressing their newborn baby in freezing cold winter temperatures. Last year it was about -18 degrees during the time we hosted our February New Mothers’ Group, and the...