This September, we launched our first Fathers Group at Compass Psychology. The group offers a space for fathers to share their experiences and discuss the challenges and rewards of adjusting to life with a new baby.
We are now halfway through our six-week programme, and it has been encouraging to see the conversations evolving. A relaxed and supportive environment has emerged within the group, and I continue to be impressed by the openness and understanding of the fathers taking part.
What are we covering?
Each week focuses on a different aspect of becoming a parent. We began by exploring the birth experience and the early weeks of fatherhood. We then turned our attention to how the relationship between parents changes and develops after having a baby. Most recently, we discussed fatherhood and mental wellbeing. This included sharing experiences of stress and changes in mood, as well as exploring what helps us relax and recharge.
In the second half of the programme, we will explore how becoming a father can shape one’s sense of identity. We will also discuss the particular experiences of raising a family abroad, including being far from family and friends, navigating cultural differences and building a support network in a new country. Another focus will be the father-baby relationship, exploring bonding and attachment alongside the practical challenges of caring for an infant.
Finally, we will invite the participants to reflect on the kind of fathers they would like to become, considering their own upbringings, the values they wish to pass on and the relationships they hope to build with their children.
Interested in joining?
As our first group is already underway, registration is now closed. However, we are considering starting a second group in November if there is sufficient interest.
If you are a father or non-birth parent who would like to connect with others, share experiences and explore some of the changes that come with parenthood, we would love to hear from you.
Please get in touch with Compass Psychology at info@compasspsychology.fi to express your interest or find out more.