We have a passion for teaching and training others and promoting positive mental health and well-being. We are able to offer teaching and training in English for anyone based in the Helsinki area. The workshops can be tailored specifically to your organisation’s needs. For example, we can offer training to schools (parents, pupils and/or teachers), healthcare professionals, university students, employees at corporations, NGOs, or social groups of expatriates and immigrants.  We can offer short talks or workshops e.g. lasting an hour and covering a basic introduction to the topic and strategies for managing mental health issues.  Alternatively we can design full day workshops or even several days of training – for example, as part of university level courses.

Some of the topics we can offer training on are listed below:

  • Stress management
  • Communication skills
  • Relaxation training
  • Parenting skills
  • Solution Focused Therapy
  • Adult Psychopathology
  • Older Adult Psychology
  • Positive Psychology
  • Mindfulness
  • Coping with culture shock
  • Cross cultural psychology
  • Third culture kids
  • Pre or post natal mental health issues
  • Mental health issues e.g. anxiety and depression

Contact us to discuss your training requirements


Jane or Annabel,

call +358 44 9445717

or email